गिलोय (अमृता)
Tinospora cordifolia
Giloy (Guduchi / Amrita)
The Supreme Rasayana for Immunity & Chronic Fevers
Dosha Affinity:
Tridoshic (Balances Vata, Pitta, and Kapha)
Key Bio-Actives:
Berberine, Tinosporide, Cordifolioside A
Clinical Benefits:
- Surges white blood cell count and natural killer cell activity.
- Powerful antipyretic action against chronic and viral fevers (Dengue, Chikungunya).
- Natural urate-lowering agent: breaks down uric acid crystals in Gout.
- Hypoglycemic properties: stimulates insulin secretion in Type 2 Diabetes.
Daily Dosage:
अश्वगंधा
Withania somnifera
Ashwagandha (Indian Ginseng)
Supreme Adaptogen for Cortisol, Stress & Vitality
Dosha Affinity:
Pacifies Vata and Kapha
Key Bio-Actives:
Withanolides, Withaferin A, Alkaloids
Clinical Benefits:
- Clinically proven to reduce serum cortisol levels by up to 30%.
- Improves sleep architecture (slow-wave restorative sleep) without next-day drowsiness.
- Stimulates thyroid follicular cells to normalize T4 and T3 in Hypothyroidism.
- Anti-inflammatory and muscle-preserving properties in Osteoarthritis.
Daily Dosage:
आंवला (धात्री फल)
Phyllanthus emblica
Amla (Indian Gooseberry)
World's Most Potent Natural Antioxidant & Vitamin C Source
Dosha Affinity:
Balances all three Doshas (especially Pitta)
Key Bio-Actives:
Natural Ascorbic Acid, Ellagic Acid, Gallic Acid
Clinical Benefits:
- Contains 20 times more Vitamin C than oranges, heat-stable bound to tannins.
- Converts non-heme dietary iron into absorbable ferrous iron, curing Anemia.
- Inhibits aldose reductase enzyme, protecting diabetic eyes, kidneys, and nerves.
- Alkalinizes the stomach and heals mucosal erosion in GERD and Peptic Ulcer.
Daily Dosage:
सहजन (मोरिंगा)
Moringa oleifera
Moringa (Drumstick / Sahjan)
The Miracle Tree — Micronutrient Multivitamin of Nature
Dosha Affinity:
Pacifies Vata and Kapha
Key Bio-Actives:
Quercetin, Chlorogenic acid, Isothiocyanates, Plant Iron
Clinical Benefits:
- Contains 7x more Vitamin C than oranges, 4x more calcium than milk, 3x more iron than spinach.
- Potent hemoglobin multiplier that rapidly reverses microcytic anemia.
- Regulates post-prandial glucose surges and inhibits lipid peroxidation.
- Lowers systolic and diastolic blood pressure through vasodilating flavonoids.
Daily Dosage:
मेथी दाना
Trigonella foenum-graecum
Fenugreek Seeds (Methi Dana)
Natural Insulin Sensitizer & Cholesterol Regulator
Dosha Affinity:
Pacifies Vata and Kapha
Key Bio-Actives:
4-hydroxyisoleucine, Galactomannan soluble fiber, Diosgenin
Clinical Benefits:
- 4-hydroxyisoleucine directly triggers pancreatic glucose-dependent insulin release.
- High galactomannan fiber delays carbohydrate digestion and gastric emptying.
- Lowers androgen excess and improves ovarian ovulation rate in PCOS.
- Reduces systemic joint stiffness and morning swelling in Rheumatoid Arthritis.
Daily Dosage:
हल्दी (हरिद्रा)
Curcuma longa
Turmeric & Curcumin (Haldi)
Gold Standard Anti-Inflammatory & Cellular Protector
Dosha Affinity:
Balances Vata, Pitta, and Kapha
Key Bio-Actives:
Curcuminoids (Curcumin I, II, III), Turmerones
Clinical Benefits:
- Blocks NF-kB inflammatory cascade, matching pharmaceutical NSAIDs in joint pain relief.
- Inhibits bronchial hyper-reactivity and airway constriction in Asthma and Bronchitis.
- Accelerates wound and ulcer re-epithelialization through collagen synthesis.
- Neuroprotective: enhances Brain-Derived Neurotrophic Factor (BDNF) against depression.
Daily Dosage:
अर्जुन की छाल
Terminalia arjuna
Arjuna Bark (Terminalia arjuna)
The Premier Cardioprotective Tonic & Heart Healer
Dosha Affinity:
Pacifies Pitta and Kapha
Key Bio-Actives:
Arjunic acid, Tannins, Flavonoids, Coenzyme Q10 precursors
Clinical Benefits:
- Positive inotropic action: strengthens left ventricular ejection fraction and myocardium.
- Stabilizes vascular endothelium and lowers systolic arterial blood pressure.
- Prevents oxidation of LDL cholesterol, arresting coronary plaque buildup.
- Reduces angina pectoris attack frequency and exercise-induced chest tightness.
Daily Dosage:
शतावरी
Asparagus racemosus
Shatavari (Queen of Herbs)
Supreme Reproductive Tonic, Gastric Healer & Hormonal Balancer
Dosha Affinity:
Pacifies Vata and Pitta
Key Bio-Actives:
Shatavarins I-IV, Steroidal saponins, Isoflavones
Clinical Benefits:
- Nourishes ovarian follicles and balances estrogen-progesterone axis in PCOS and Menopause.
- Powerful mucosal cytoprotective agent: soothes and heals Peptic Ulcers and Gastritis.
- Enhances prolactin secretion, naturally multiplying breast milk production in nursing mothers.
- Boosts systemic vitality (Ojas) and combats chronic female fatigue.
Daily Dosage:
तुलसी (सुरसा)
Ocimum sanctum
Holy Basil (Tulsi)
Queen of Herbs for Respiratory Immunity & Environmental Stress
Dosha Affinity:
Pacifies Vata and Kapha
Key Bio-Actives:
Eugenol, Ursolic acid, Rosmarinic acid, Caryophyllene
Clinical Benefits:
- Eugenol acts as a natural bronchodilator and mucolytic, clearing phlegm in Asthma and COPD.
- Protects cellular DNA from airborne pollution, particulate matter, and viral invasions.
- Modulates adrenal cortisol output, relieving nervous tension and tension headaches.
- Possesses broad-spectrum antimicrobial properties against oral and respiratory pathogens.
Daily Dosage:
त्रिफला
Amla + Haritaki + Bibhitaki
Triphala (Three Fruits Formulation)
The Ultimate Gut Microbiome Cleanser & Colon Healer
Dosha Affinity:
Tridoshic (Balances all three Doshas)
Key Bio-Actives:
Chebulic acid, Gallic acid, Ellagic acid, Tannins
Clinical Benefits:
- Gently promotes peristalsis and cleanses accumulated metabolic toxins (Ama) from colon.
- Acts as a prebiotic that selectively nourishes Bifidobacteria and Lactobacillus gut flora.
- Improves ocular microcirculation and vision (Netra Prasadana).
- Enhances insulin sensitivity and assists healthy metabolic weight loss.
Daily Dosage: