National Emergency / 24x7 Ambulance: 112 / 108
Nirogyam Logo
Nirogyam Clinical OS

रोग मुक्त भारत • Clinical Diets & 250k+ Medicines
Sign Up
Precision Nutrition Meets Modern Medicine • रोग मुक्त भारत

Precision Nutrition Meets Modern Medicine

The Open Clinical Health OS for Chronic Disease Reversal, 250,000+ Medicines & Authentic Ayurveda. Discover precisely what to eat, what to avoid, 7-day timed meal plans, and food-drug safety.

रोग अनुसार पथ्य, अपथ्य, दैनिक आहार तालिका, 250,000+ दवाइयां एवं संपूर्ण चिकित्सीय मार्गदर्शन

Trending: 🩸 Diabetes Diet 🥑 GERD Acidity 🫀 High BP (DASH) 🌸 PCOS 💊 250k+ Medicines
Dr. Ravishankar Kumar BAMS — Founder Nirogyam
Dr. Ravishankar Kumar B.A.M.S. (RMLAU Ayodhya)

Balrampur Hospital LKO & SCPM Hospital Veteran • Certified in Lifestyle Disorders & Pain Management

View Doctor's Profile
Clinical Patient Matrix
Live Clinical Engine
Target Condition: Metabolic & Glycemic Health
Dietary Mode: Pure Vegetarian / Sattvic
🌅 06:30 AM Ushapaan & Methi Water
Digestive Agni
🥣 08:30 AM Sprouted Moong & Vegetable Daliya
Low Glycemic
🥗 01:00 PM Multigrain Roti with Karela Sabzi
Fiber Rich
250,000+
Medicines Analyzed
0 Conflict
Drug-Food Safety
27+
Clinical Conditions
250,000+
Medicines & Salts
Full Day
7-Meal Time Schedules
100% Free
Non-Commercial Health OS

Meal Plan Generator

Generate custom calorie-counted meal plans tailored for Vegetarian, Vegan, Eggitarian, Non-Veg, or Jain dietary styles.

Create Meal Plan →

250,000+ Medicines

Search verified pharmacy MRP prices, exact salts, manufacturers, packaging, and critical food & alcohol precautions.

Search Medicines →

Can I Eat This?

Instant traffic-light safety rating (Safe 🟢, Moderate 🟡, Strict Avoid 🔴) for 100+ foods across 15+ conditions.

Check Food Safety →

Food-Drug Rules

Critical warnings for fatal interactions: Grapefruit + Statins, Dairy + Ciprofloxacin, Green Veggies + Blood Thinners.

View Drug Rules →
Dr. Ravishankar Kumar — General Physician & Founder Nirogyam
Dr. Ravishankar Kumar
General Physician • B.A.M.S.
RMLAU
Emergency Medicine
Balrampur Hospital, LKO
Ayurvedic Inpatient
SCPM Hospital, Gonda
Visionary Medical Leadership • रोग मुक्त भारत

Dr. Ravishankar Kumar

B.A.M.S. (RMLAU Ayodhya) • General Physician & Integrative Medicine Specialist

Founder — Nirogyam.org | Co-Founder — Saathined (An Integrated Solution for Health)

"True healthcare is not merely swallowing pills to suppress chronic symptoms. When precision clinical nutrition, modern pharmacology safety, and classical Ayurvedic wisdom unite, every patient can achieve lasting health and disease reversal."

Combining rigorous clinical postings in high-volume Emergency Medicine at Balrampur Hospital, Lucknow and holistic Ayurvedic healing at SCPM Ayurvedic Medical College & Hospital, Gonda, Dr. Ravishankar Kumar envisioned Nirogyam to democratize medical intelligence across India—empowering families from Bihar and Uttar Pradesh to nationwide access.

Evidence-Based
Diet charts calculated for Glycemic Index & fiber.
250k+ Medicines
Food-drug conflict detection & salt safety.
Classical Ayurveda
Ahara-Chikitsa & Ritucharya for tissue health.
Read Full Founder Profile Consult Clinical Team
Clinical Directory

Clinical Conditions & Dietary Protocols

Explore complete dietary management, daily schedules, root causes, and Ayurvedic therapies.

Showing 3 conditions Reset Filter
All Categories (27) Cardiovascular & Heart (1) Dermatology & Skin (3) Gastrointestinal & Digestive (3) Infectious & Fevers (3) Metabolic & Endocrine (3) Musculoskeletal & Joints (3) Neurology & Mental Health (3) Renal & Hematology (3) Respiratory & Lungs (4) Urology & Men's Health (1)
Metabolic & Endocrine Thyroid Gland, Metabolism, Heart, Hair, Skin, Reproductive Organs

Hypothyroidism: Causes, Symptoms, and Treatment Guide

हाइपोथायरायडिज्म (थायरॉयड की कमी / अंडरएक्टिव थायरॉयड)

Metabolism-boosting, anti-inflammatory, iodine- and selenium-rich diet that optimizes T4 to T3 conversion while avoiding excessive raw goitrogens.

EAT Brazil Nuts (2 nuts/day) & Sunflower Seeds, Iodized Salt & Sea Vegetables
AVOID Raw Cruciferous Veggies (Raw Cabbage, Raw Broccoli), Unfermented Soy & Soy Protein Isolates
View Full Diet & Treatment Guide
Metabolic & Endocrine Pancreas, Liver, Skeletal Muscle, Blood Vessels, Kidneys

Type 2 Diabetes: Causes, Symptoms, Treatment & Prevention Guide

टाइप 2 डायबिटीज (मधुमेह / शुगर की बीमारी)

Low-glycemic index (GI < 55), high-fiber, complex carbohydrate diet with moderate lean protein and healthy monounsaturated fats to minimize glycemic spikes and enhance insulin sensitivity.

EAT Barley (Jau), Oats & Ragi, Bitter Gourd (Karela) & Fenugreek (Methi)
AVOID Refined White Sugar, Jaggery & Honey, Refined Flour (Maida) & White Bread
View Full Diet & Treatment Guide
Metabolic & Endocrine Ovaries, Endocrine System, Insulin Receptors, Skin & Hair Follicles

PCOS: Symptoms, Causes, Treatment & Ayurvedic Remedies

पीसीओएस / पीसीओडी (पॉलीसिस्टिक ओवरी सिंड्रोम)

Low-inflammatory, insulin-sensitizing, hormone-balancing diet emphasizing low Glycemic Load, healthy omega fats, inositol-rich foods, and dairy-moderation.

EAT Spearmint Tea (2 cups/day), Seed Cycling (Flax, Pumpkin, Sesame, Sunflower)
AVOID Commercial Cow's Milk & High Dairy, Refined White Carbs (Maida, Bakery)
View Full Diet & Treatment Guide
250,964 Verified Medicines Indexed

Search Medicine Salts, Prices & Food Warnings

Instant generic salt composition, manufacturer names, and crucial food/alcohol contraindications.

Popular: Augmentin 625 • Azithromycin 500 • Metformin 500 • Pantoprazole 40 • Paracetamol 650
Ayurvedic Chronobiology

Ancient Wisdom: Ritucharya & Dinacharya

Synchronize your metabolic digestive fire (Agni) with the Earth's 6 seasons and 24-hour biological organ clock.

Ritucharya (6 Indian Seasons Diet)

The classical guide on dietary shifts across Shishira (Late Winter), Vasanta (Spring), Grishma (Summer), Varsha (Monsoon), Sharad (Autumn), and Hemanta (Early Winter) to prevent Dosha aggravation.

🌸 Vasanta (Spring Detox) ☀️ Grishma (Cooling Agni) 🌧️ Varsha (Light Foods)
Explore 6 Seasons Guide →

Dinacharya (24-Hour Circadian Clock)

Aligning waking up at Brahma Muhurta (4:30 AM), peak digestive fire at Solar Noon (Pitta 10 AM - 2 PM), mental focus, and liver regeneration during deep sleep.

⏰ 12:00 PM (Heavy Lunch) 🌙 7:30 PM (Light Dinner) 🛌 10:00 PM (Cell Repair)
View 24h Organ Clock →
Clinical Direction & Evidence-Based Leadership

Guided by Verified Medical Expertise

Nirogyam is founded and clinically directed by Dr. Ravishankar Kumar to bridge ancient Ayurvedic chronobiology with modern clinical diagnostics, reversing chronic lifestyle ailments with transparent, zero-cost intelligence.

Dr. Ravishankar Kumar BAMS — Founder Nirogyam

Dr. Ravishankar Kumar

B.A.M.S. • Founder & Medical Director

RMLAU Ayodhya • Ayush Reg. 80941
Balrampur Hospital, Lucknow
Emergency Medicine & Acute In-Patient Clinical Care Veteran
SCPM Ayurvedic Hospital, Gonda
Ayurvedic Internal Medicine, Panchakarma & Clinical Diagnosis
"India cannot become disease-free until every family understands precisely what to eat and what to avoid according to their condition. Nirogyam provides this medical intelligence openly and transparently."
Explore Full Doctor Profile & Vision

Verified Post-Graduate Clinical Certifications

Official E-E-A-T Verified
Certificate - Ayurvedic Management of Lifestyle Disorders (LIFE0203)
View
Reg #LIFE0203 • AyurWings Health Tech

Ayurvedic Management of Lifestyle Disorders

Clinical intervention protocols for Obesity, Type 2 Diabetes Mellitus, Hypertension, Thyroid Disorders, PCOS, Metabolic Syndrome, and Ahara-Vihara therapy.

Inspect Certificate
Certificate Course in Pain Management in Ayurveda (AYCCPM0001)
View
Reg #AYCCPM0001 • Dharma Ayurved / SeokJeong Hospital

Pain Management in Ayurveda (Agni & Viddha Karma)

Specialized parasurgical techniques: Agni Karma (thermal micro-cautery), Viddha Karma (acu-pricking), and Alabu Chikitsa for acute & chronic joint/nerve pain.

Inspect Certificate
Clinical Excellence

Modern Medical Precision Meets Timeless Ayurvedic Wisdom

Most health portals isolate either purely allopathic clinical care or generic home remedies. Nirogyam provides a cohesive, unified medical taxonomy:

Modern Clinical Diagnostics

Clear reference ranges for HbA1c, eGFR, BP, Lipid panels, Endoscopies, and Biomarkers.

Pathya & Apathya Clinical Diets

Specific macronutrient, glycemic index, purine, sodium, and potassium guidelines for daily meals.

Ayurvedic Dosha & Herbal Remedies

Vata, Pitta, and Kapha analysis with evidence-backed Rasayanas (Giloy, Ashwagandha, Arjuna, Shatavari).

Try Diet Plan Generator Request Consultation
27+

Disease Protocols

From Type 2 Diabetes to Gout, GERD, PCOS, and CKD.

100%

Non-Commercial

Free open healthcare intelligence designed for all patients.

7-Day

Meal Timelines

Morning detox to bedtime soothing drinks.

Safe

Printable Charts

Take clinical diet charts directly to your physician.